Fruity Smoothies

Fruity Smoothies

These healthy, soothing, delicious smoothies come from my mom and smoothieweb.com . On a hot summer morning, a day at the beach or an after school snack, these smoothies are amazing, and make you feel healthy and energized.

Picture from Hamptons

Picture from Smoothie Web

Berry Blast

Ingredients:

1/8 cup raspberries

1/8 cup blueberries

1/4 cup strawberries

1/8 cup blackberries

3/4 cup plain yogurt

3/4 cup juice (orange, strawberry/kiwi, apple, tropical, etc.)

(optional) 1 tbsp. wheat germ

Directions:

1. Add all ingredients to blender. Blend.

2. Pour smoothie into cup(s).

Mango Strawberry Banana Smoothie

Ingredients:

Bottom layer:

1 mango, peeled, pitted and chopped

1/2 cup orange juice

1 tbsp. lime juice

2 tbsp. honey

3 medium ice cubes

Top Layer:

1 banana, chopped

10 strawberries, cut in half

1 tablespoon lime juice

3 medium ice cubes

Directions:

1. In a blender, puree the mango, orange juice, lime juice, honey, and ice cubes until smooth.

2. Divide amongst 2 straight-sided 8 oz. glasses, and set aside.

3. Rinse blender, then puree the banana, strawberries, lemon juice and ice cubes until smooth.

4. Gently pour into glasses while trying to maintain a line separating the layers.

Delicious Blueberry Smoothie

Ingredients:

1/2 cup blueberries

1/2 cup plain yogurt

1/2 cup orange juice (preferably)

(optional) 1 tbsp. wheat germ

Directions:

1. Add all ingredients to blender. Blend.

2. Pour smoothie into cup(s).

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August 10, 2011. Tags: , , , , , , , , , , , , , . Beverages.

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